Goals vs Expectations
How many times have these and other similar thoughts crossed our minds? Unfortunately, more than we consciously realize.
- “I am so disappointed in you”
- “I am really disappointed in your attitude”
- “I am extremely disappointed in your behavior”
In actuality, disappointment requires adequate planning! Clearly, there is a big difference between Goals and Expectations. A goal is a process that is self initiated and self maintained in order to achieve a desired result. All expectations depend on external actions that we generally don’t have control over and the behavior of others. Expectations are a set up for disappointment and unfulfilled results.
For example, have you found yourself saying:
- “I expected you to do this”
- “I expected to win”
- “I expected that you would get that for me”
Case Study
Susan is overweight. She would like to “lose” some pounds. Currently Susan wears a size 16 and weighs 200 lbs at 5’7”. She would like to be healthy and look good. Susan has tried in the past to lose weight. Affirming, “I want to lose 60 lbs” but has failed in part because nobody wants to lose or to die–t. So, in order to successfully achieve a desired result, let’s look at a strategic goal setting process that actually works.
The Process of Realistic Goal Setting
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Strategically and successfully understanding the difference between goals and expectation will have the desired ripple effect of producing many positive and far reaching results. Simply, set your goals, stay flexible, be willing to refine them and leave your expectations behind!
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Shelley Martin is a BioSync® Consultant and Companion Animal Practitioner. She is also a Diplomate in Acupuncture and Traditional Chinese Medicine with a Masters Degree in Biology. Shelley is an accomplished chef who has worked in some of NY finest restaurants including Le Cirque as well as acting as personal chef to the rich and famous making classic cuisine healthy; an integral part of Anthony Robbins‘ early team; as well as an expert in the natural foods industry. Shelley also works in the pharmaceutical industry educating doctors and healthcare providers on the benefits of medicinal protocols and adherence for their patients living with HIV.
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