Become a Conscious Consumer The key to longevity is to eat to live not live to eat! Whether you eat 3 square meals a day, 5 plus small meals or fast one or more days per week the transformational power of food is “good medicine” as you learn how to eat healthy and become a […]
Realistic Goal Setting Strategies
December 20, 2011 by Leave a Comment
Goals vs Expectations How many times have these and other similar thoughts crossed our minds? Unfortunately, more than we consciously realize. “I am so disappointed in you” “I am really disappointed in your attitude” “I am extremely disappointed in your behavior” In actuality, disappointment requires adequate planning! Clearly, there is a big difference between Goals […]
Goals vs. Expectations
December 27, 2010 by Leave a Comment
“I am so disappointed in you” “I am really disappointed in your attitude” “I am extremely disappointed in your behavior” How many times have these and other similar thoughts crossed our minds? Unfortunately, more than we consciously realize. In actuality, disappointment requires adequate planning! There is a big difference between Goals and Expectations. A goal […]
Key to Longevity
October 4, 2010 by Leave a Comment
Becoming a Conscious Consumer We have been conditioned to eat three square meals a day even though eating by our natural metabolic cycles is the most ideal. The key to longevity is to eat to live not live to eat! Each person has a unique genetic make-up and metabolism and therefore the balance of nutrients […]
