Adopting the top habits of healthy, happy and productive people will affect your biochemistry. There is no question when you’re healthy, you’re happy. And when you’re happy it’s easy to be productive. These seven positive changes nurture health, foster happiness and promote productivity. Try one. Try them all. They work. Science says so according to Jeff […]
30 Minutes of Exercise
February 25, 2017 by Leave a Comment
The Key to a Happier, Healthier You Regardless of age or fitness level – from mall-walkers to marathoners – exercise keeps the heart healthy, boosts energy levels, and is crucial for weight loss and maintaining a healthy weight. Regular exercise is the key to a happier, healthier you just 30 minutes a day, 5 days […]
The Healing Field
November 4, 2016 by 2 Comments
When I think of how much Mark Lamm contributed through his wisdom and his touch whether personally or through his practitioners I am humbled. Mark’s brilliance will continue as his legacy lives on forever …. in the healing field of pure potential. MARK’S VISION: To liberate people from their genetic, past and current restrictions that […]
Positively Positive News for a Change
February 10, 2014 by 1 Comment
Empowering Solutions by The BioSync Team Powered by 7 Things You Should Stop Expecting from Others From www.marcandangel.com – March 15, 6:43 AM The biggest disappointments in our lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. The BioSync Team‘s insight: My […]
Laughter: The Best Medicine
May 28, 2013 by 1 Comment
Amazing Health Benefits of Laughter Yoga (via ModernLifeBlogs) Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and brain making one feel more energetic and healthy. It is a powerful cardio workout. In fact, 10 minutes of hearty laughter is equal to […]
Living an Inspired Life
April 23, 2013 by 4 Comments
My Secret I have been enjoying living for eighty five eventful, interesting and wonder filled years … Growing up in Nazi Germany I learned the Yin and Yang of tolerance and compassion and fear and hate. Taking refuge in Columbia in 1940, I learned Spanish and reveled in the wet and warmth of Barranquilla. And […]
Medicine and Spirituality
January 2, 2013 by Leave a Comment
How Spirituality and Health are Linked by Pamir Kiciman / @gassho There are four important areas to discuss in understanding the link between spirituality and better health or wellness: Medicine’s interest in spirituality What is spirituality and spiritual health Spiritual dimension of health Health benefits of spirituality Medicine’s interest in spirituality If ‘health’ is understood […]
Getting on the Yoga Mat
November 27, 2012 by 1 Comment
Ten Reasons People have to Avoid Yoga by Karen Fabian @barebonesyoga and Ten Accompanying Reasons to Try It I’ve been teaching yoga for many years and I’ve heard a lot of reasons why people don’t try it. I’m not one to push yoga on anyone, so if your reason is that you just don’t think […]
