Thoughts, Feelings, Behaviors Affect Ability to Heal Do you have a high stress or physically challenging job? Do you have a sleepless baby, an asthmatic child, a troubled teenager, an anxious spouse, a troubled relationship, a demanding boss, or elderly parents? At a certain stage in our lives we all begin to question how destructive […]
Situational Consequences
February 17, 2012 by 4 Comments
See and Think Differently Situational consequences that challenge OUR need for acceptance, self worth and even identity are created when others can’t or don’t see our strengths and talents and arise when our foibles and weaknesses are consistently and critically pointed out. Certainly, when we pursue others that don’t see us, we are caught in […]
Cedrick Hardman on BioSync
February 5, 2012 by Leave a Comment
A Game Changer for Me! Let me start by saying Mark is my friend, mentor and inspiration for living an active, healthy, pain free life — those three words take on “holy” significance when you factor in a 13 year pro football career with speed hits, injuries and surgeries that when you’re younger are simply […]
Health and Healing through Harmony and Balance
January 13, 2012 by Leave a Comment
The Answer to Illness is Wellness Health and healing is about harmony and balance and I believe the BioSync precepts, philosophy and protocols for integral healing are an important and necessary health care option. Why? Because the answer to illness is wellness and because we are biological beings subjected to trauma which is anchored into […]
Realistic Goal Setting Strategies
December 20, 2011 by Leave a Comment
Goals vs Expectations How many times have these and other similar thoughts crossed our minds? Unfortunately, more than we consciously realize. “I am so disappointed in you” “I am really disappointed in your attitude” “I am extremely disappointed in your behavior” In actuality, disappointment requires adequate planning! Clearly, there is a big difference between Goals […]
Exercise Smart
October 2, 2011 by Leave a Comment
Your Health and Life and the Quality of Both Depend on It! No matter how well you eat or how much water you drink, no matter how many supplements you take, none of these things will take the place of exercise. You must do some type of exercise every day. For the greatest overall health […]
Wellness Profile: Judy Collins
September 26, 2011 by Leave a Comment
Judy Collins: Living an Athlete’s Lifestyle By Rona Cherry More than 40 years have passed since singer/songwriter Judy Collins rose to fame in the coffeehouses of Greenwich Village alongside folk activists Bob Dylan, Joan Baez, and Pete Seeger. Since then, the two-time Grammy Award winner best known for her rendition of Joni Mitchell’s “Both Sides […]
Basic Structural Alignment
September 19, 2011 by Leave a Comment
Mountain Pose Tada asana, or Mountain pose, is the oldest and most basic of all yogic asanas. It is the alignment pose, or zero gravity point and should be imprinted and encoded in our body Bio-Computer. Although this pose may seem effortless, it is a powerful asana for improving posture, toning the spinal nerves and […]
