12 Indispensable Mindful Living Tools By Leo Babauta @zen_habits The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken from […]
Cultivating a Relationship with Yourself
The Path to Self Empowerment It takes courage to leave behind the projections, prognoses and prophecies of other people and blaze your own trail! Cultivating an authentic relationship with yourself requires mindfulness and compassion. Be kind to yourself and your body — releasing negative behavior and thoughts is the healthy first step. Start now by […]
Ageless Meditation
I originally presented my Ageless Aging Meditation at an Anthony Robbins Life Mastery event guiding 3,000 people in discovering their youthful potential. This powerfully simple meditation will enhance the youthfulness you already have; so, embrace this opportunity to change your life and discover your “youthful” potential. To begin, take a few deep breaths, slowly […]