How to Eat Healthy

Become a Conscious Consumer The key to longevity is to eat to live not live to eat! Whether you eat 3 square meals a day, 5 plus small meals or fast one or more days per week the transformational power of food is “good medicine” as you learn how to eat healthy and become a […]

Key to Longevity

Becoming a Conscious Consumer We have been conditioned to eat three square meals a day even though eating by our natural metabolic cycles is the most ideal. The key to longevity is to eat to live not live to eat! Each person has a unique genetic make-up and metabolism and therefore the balance of nutrients […]