Ten Reasons People have to Avoid Yoga by Karen Fabian @barebonesyoga and Ten Accompanying Reasons to Try It I’ve been teaching yoga for many years and I’ve heard a lot of reasons why people don’t try it. I’m not one to push yoga on anyone, so if your reason is that you just don’t think […]
Whole Body Stretching
May 4, 2011 by Leave a Comment
Reawakening the Instinct to Stretch You would think that as we grow older and wiser we would automatically be better at doing what comes naturally ― stretching. Wrong. We need to relearn how to stretch as we once did as babies and young children. If you observe animals, you’ll notice, when they awaken they stretch. […]
